Rick is the Affiliate Manager of Humphreys CrossFit. Though his life he has tried to remain active in some sort of way. Playing soccer most of his life, Rick got into weightlifting while in Afghanistan in 2012. When he arrived at Fort Stewart in 2014 he was introduced to CrossFit and received his level 1 certification shortly after. Rick has CrossFitted in Africa, Vietnam and South Korea and if his work schedule would allow it he would be at more classes (Thanks 8th Army). When he is not at the Annex he is most likely on a mountain some place in Korea downhill mountain biking, trying not to break anything. Rick handles all of the behind the scenes stuff and ensures our coaches only have to worry about coaching. Rick is L1 Certified, Army Master Fitness and is working on a degree in sports science.
Dan
Coach Dan arrived at Humphreys CrossFit in May of 2017. Dan has been involved in athletics throughout his life, playing baseball and football through high school and then ROTC in college. Bored with the same old gym routine, Dan decided to give CrossFit a try in 2012 during his first tour in Korea, and has been addicted ever since. Though he's been doing CrossFit for over 5 years, Dan only recently obtained his CrossFit Level 1 Certificate (June '17) and joined the coaching ranks. Outside of the gym, he enjoys playing guitar and spending time with his wife HB and sons Kaden and Grayson. Dan primarily coaches the 0530 class. Go Zombies!
