22 December 2014

141223

WOD:  "12 Days of Christmas"
  • Shoulders2OverHeads (135/95 lb)
  • Burpees
  • PullUps
  • PushUps
  • Toes2Bars
  • Front Squats (135/95 lb)
  • Box Jumps (24/20 in)
  • Lunges
  • SitUps
  • Ring Rows
  • KettleBell Swings (53/35 lb)
  • DeadLifts (135/95 lb)
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