150105

Warm-Up:  Bring Sally Up

Strength

• Back Squat

          10 x 60%, 8 x 70%, 6 x 75%, 4 x 80% of 1RepMax

• Front Squat

          5 x 60%, 5 x 70%, 5 x 70%, 5 x 70% of 1RepMax

WOD
10min AMRAP - Ladder

• 10 x Burpees & 10 x Snatches (95/65)
• 10 x Burpees & 15 x Snatches (95/65)
• 10 x Burpees & 20 x Snatches (95/65)
• 10 x Burpees & 25 x Snatches (95/65)
• .............