150107

Strength

• DeadLift

          10 x 60%, 8 x 70%, 6 x 75%, 4 x 80% of 1RepMax

• ShoulderPress

          5 x 60%, 5 x 70%, 5 x 70%, 5 x 70% of 1RepMax

WOD:  CrossFit Open 13.2
10min AMRAP

• 5 x Shoulders2OverHeads (115/75 lb)
• 10 x DeadLifts (115/75 lb)
• 15 x Box Jumps or Step Ups (24/20 in)

Notes:  Click here for 13.3 Movement Standards