The Sum Of The Best Of Three Attempts Of
- Squat
- Press
- Deadlift
- The First Attempt Would Be A Weight You Know You Can Do For A Heavy Set Of Three
- The Second Attempt Would Be A Weight You Know Without Any Doubt That You Could Do For A Single, Having Just Done The First Attempt
- The Third Attempt Is The Weight You Want To Do, Based On Your Performance On The Previous Two Attempts
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