150831

Strength

• Jerks
• 4 x 70%, 2 x 80%, 2 x 85%, 2 x 95%, 2 x 85%

WOD

• 15min AMRAP
• 200m Over Head Plate Carry (45/25#)
• 10 x Pull Ups
• 20 x Lateral Plate Jumps (Each Jump Counts 1 x Rep - Touch Plate On Top)
• 5 x Wall Walks