16 December 2015

151217

Strength
  • BS
    • 3 Sets of 5 Reps
WOD
  • 3 Rounds
    • 75 x DU
    • 10 x Strict Ring Dips
  • For Time
    • 40 - 30 - 20
      • AKBS (53/35#)
      • Box Jumps (24/20")
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