29 December 2015

151229

WOD
  • 3 RFT
    • 10 x DL (255/175#)
    • 15 x Box Jumps (24/20")
    • 20 x Wall Ball Shots (20/14#)
  • Followed By
  • Not For Time
    • 40 x Push Ups
    • 75 x DU
    • 30 x Push Ups
    • 75 x DU
    • 20 x Push Ups
    • 75 x DU
    • 10 x Push Ups
    • 75 x DU
Note
  • Do REAL Chest-to-Deck Push Ups!
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