21 January 2016

160121

Strength
Snatch 3x3@70%
WOD
A)  3RFT
21 Ab Mat Sit Ups
15 Box Jumps (24/20)
9 Hand Stand Push Ups
B)  3 Rounds For Quality
10 Candlesticks
20 Russian Twists
30 Hip Extensions
40 Banded Good Mornings
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