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25 January 2016

160126

Strength
Clean 3x3@75%
WOD
15 - 12 - 9 - 6 - 3
Hang Cleans (155/105)
Push Presses (155/105)
Toes To Bar

Posted by Unknown at 23:30

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Humphreys CrossFit is not affiliated with or endorsed by USAG Humphreys, the U.S. Army, or the DoD. We are a non-profit organization that promotes health, fitness, and camaraderie in those communities, but nothing on this site should be construed as an official relationship with any of the aforementioned entities.

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