Humphreys CrossFit
Pages
WOD
Location
Coaches
Coaches' Insight
29 January 2016
160130
WOD:
CHRISTINE
3 RFT
500m Row
12 Dead Lifts (Body Weight)
21 Box Jumps (24/20)
For Time:
80 Double Unders
40 Air Squats
60 Double Unders
30 Air Squats
40 Double Unders
20 Air Squats
20 Double Unders
10 Air Squats
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Copyright © 2011–2014 Humphreys CrossFit. All Rights Reserved
No comments:
Post a Comment