Humphreys CrossFit
Pages
WOD
Location
Coaches
Coaches' Insight
16 February 2016
160217
STRENGTH
Deadlift
3x2@90%
WOD
50-40-30-20-10
KB Swings (53/35)
Double Unders
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Copyright © 2011–2014 Humphreys CrossFit. All Rights Reserved
No comments:
Post a Comment