160219

SKILL 
Bergeron Beep Test
EMOM for as long as possible
7 Thrusters, 75/55
7 Pull ups
7 Burpees

WOD
Partner WOD (team of 2, one rests, while one works)
10M AMRAP
3 Handstand Pushups
6 Toes 2 Bar
20 Double Unders
Rest 4 Min
10M AMRAP
5 Dumbbell Manmakers (35/20)
10 Box Jumpovers
Rest 4 Min
10M AMRAP
10 Calorie Row
10 KBS (53/35)