24 February 2016

160225

STRENGTH
Clean 
1x3@50%, 60%
1x1@ 70%, 80%, 90%
1x1@ Max Effort

 WOD
7 Front Squats 135/95
20 Pull-ups
400m run
7Front Squats
15 Pull-ups
400m run
7 Front Squats
10 Pullups
400m run
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