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01 March 2016

160302

SKILL
Pullups:
Strict
Kipping
Butterfly

WOD

22 Min AMRAP

22 Air Squats

22 Box Jumps

22 Burpees

Posted by Unknown at 20:30

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Humphreys CrossFit is not affiliated with or endorsed by USAG Humphreys, the U.S. Army, or the DoD. We are a non-profit organization that promotes health, fitness, and camaraderie in those communities, but nothing on this site should be construed as an official relationship with any of the aforementioned entities.

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01 March 2016

160302

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