160316

SKILL 
Rope climbs

WOD 
A) 24-18-12
Alternating arm DB snatch (55/35)
9-6-3
Muscle-ups 

B)10 min AMRAP
Row 100m
10 Kipping HSPU
Rest 30 seconds
Row 200m
10 Kipping HSPU
Rest 30 seconds
Row 300m
10 Kipping HSPU
Rest 30 seconds
And so on…