STRENGTH
Deadlifts 2x2@90%
Deadlifts 2x2@90%
WOD
A) 3 RFT
30 Calorie Row
30 ABSU
30 Rocking Supermans
A) 3 RFT
30 Calorie Row
30 ABSU
30 Rocking Supermans
B)2 minutes of Double Unders
Rest 2 minutes
2 minutes of Double Unders
Rest 2 minutes
2 minutes of Double Unders
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