STRENGTH
Coaches Choice Gymnastics skill
WOD
0-10 Minute: 1 Mile Run + Max Clean and Jerk (135/95) in remaining time
10-13 Minute: Rest
13-20 Minute: 800 Meter Run + Max Power Snatch (115/80) in remaining time
20-23 Minute: Rest
23-27 Minute: 400 Meter Run + Max Thrusters (95/65) in remaining time
LV 2: 1 Mile Run/C&J (115/75)
800m Run/Power Snatch (95/65)
400m Run/ Max Thrusters (65/45)
LV 1: Adjust weight as needed
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