04 November 2014

141103

Warm-Up:  "KAREN" (150 x WallBall Shots For Time (20/14 lb))

Skill:  Muscle-Up Progression

WOD:  Muscle-Up Clinic
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
Copyright © 2011–2014 Humphreys CrossFit. All Rights Reserved