04 November 2014

141104

Farewell WOD For Coach Daniel Williams

Warm-Up
2 Rounds:
  • 200m Run
  • 5 x PullUps
  • 10 x Barbell Thrusters
WOD:  "DANIEL"
For Time:
  • 50 x PullUps
  • 400m Run
  • 21 x Thrusters (95/65 lb)
  • 800m Run
  • 21 x Thrusters (95/65 lb)
  • 400m Run
  • 50 x PullUps
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