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Warm-Up

• 30 x DoubleUnders
• 5 x Snatch Grip BarBell Shins to Above Knees (Slow)
• 5 x BarBell Scoops
• 5 x BarBell High Hang Snatches
• 5 x Snatch Balances
• 5 x BarBell Shins to Full Squat Snatches
• 30 x DoubleUnders

Skill:  Snatch Progression

WOD
Snatch Complex
5 Rounds of 7 Sets (RX:  Minimum - 155/105 lb / Maximum - 70% of Body Weight):

• Power Snatches
• Hang Snatches
• OverHead Squats

Ca$h Out:  1 Rep Max DumbBell Snatch