05 November 2014

141106

Warm-Up
  • 200m Run
  • 10 x MedBall DeadLifts
  • 30 x DoubleUnders
  • 10 x MedBall Cleans
  • 200m Run

Skill:  Power Clean

WOD
8 Rounds For Time:
  • 10 x DeadLifts (135/95 lb)
  • 5 x Power Cleans
  • 200m Run

Ca$h Out:  MANDATORY MOBILITY
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