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*****Bring a reflective belt/vest for this WOD, and one for a fellow athlete as well if you have extras!*****

Warm-Up

• 500m Row
• 400m Run
• 10 x Sledgehammer Strike and Tire Jump Thrus
• 250m Row
• 200m Run

Skill:  Sledgehammer Strikes

WOD:  "The Viking"
For Time:

• 1000m Row
• 1mi Run with Sledgehammer
• 200 x Sledgehammer Tire Strikes
• 1mi Run with Sledgehammer
• 1000m Row

Notes

• This WOD is steeped in Viking history as these warriors were known to row to shore, run to the battle, fight all out until the raid was complete, run back to shore, and row back to their ship.
• Bring a reflective belt/vest for yourself, and a spare for a fellow athlete if you have one, Vikings lived to see another day by being safe while running!