141110

Warm-Up

• 400m Run
• 10 x PullUps
• 10 x AbMat SitUps
• 10 x Air Squats
• 10 x Burpees
• 40 x DoubleUnders
• 10 x BarBell Thrusters

Skill:  Thrusters

WOD:  "FRAN"
21-15-9

• Thrusters (95/65 lb)
• PullUps

Ca$h Out:  Max Height Legless Box Jump (Start on your knees, jump onto a plate, land on your feet, and stand to full extension. Add plates for height.)