Warm-Up: Mobility for Run
WOD: 5k Run
Ca$h Out: 100 x Burpees For Time
Notes: CrossFit Osan is hosting Team Red, White & Blue's Veteran's Day Armistice WOD at 1000 at their box. If you are feeling up for it, or just want to WOD out in a box on Veteran's Day, head on over!
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