141112

Warm-Up
2 Rounds:

• 250m Row
• 20 x DoubleUnders
• 200m Run
• 10 x BarBell Thrusters
• 10 x Hand Release PushUps
• 10 x Air Squats
• 10 x Burpees

SWOD:  10 Reps Max OverHead Squats

WOD
3 Rounds For Time:

• 500m Row
• 20 x Thrusters (45/35 lb)
• 30 x DoubleUnders

Ca$h Out:  Mandatory Mobility