12 November 2014

141113

Warm-Up
  • 800m Slow Run
  • 40 x DoubleUnders
  • 200m Sprint
Skill:  Pose Running

WOD:  "TOSH"

3 Rounds For Time:
  • 200m Sprint
  • 400m Sprint
  • 600m Sprint
  • Work : Rest - 1:1
Ca$h Out:  3 x Attempts at PersonalRecord - 100m Sprint
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