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HERO WOD "DT"

  In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. At the time of his death, Timothy was survived by his wife Megan and one-year old son T.J.










Warm-Up

• 50 x DoubleUnders
• 10 x DeadLifts (75/55 lb)
• 2 x Bar Facing Burpees
• 5 x Hang Power Cleans
• 2 x Bar Facing Burpees
• 3 x Push Jerks
• 50 x DoubleUnders

Skill

• DeadLift
• Hang Power Clean
• Push Jerk

WOD:  "DT"
5 Rounds For Time:

• 12 x DeadLifts (155/105 lb)
• 9 x Hang Power Cleans
• 6 x Push Jerks

Ca$h Out:  Mandatory Mobility