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Warm-Up

• 500m Row
• 10 Air Squats
• 5 Box jumps
• 50 Double Unders
• 10 Air Squats
• 5 Burpees

SWOD:  Back Squat
Then: 5-5-5-5-5 Back Squat

WOD
4 Round AMRAP (As Many Reps as Possible)

• 1 minute Row
• 1 minute Burpee Box Jump (24/20)
• 1 minute Double Unders
• 1 minute REST!

Ca$h Out:  Mandatory Mobility

Notes
Track Calories on Row
Count Reps on Burpee Box Jumps and Double Unders