141119

Warm-Up

• 200m Run
• 20 x Lunges
• 10 x PullUps

Followed By

• V-Up Straddle Roll Progression

Skill:  OverHead Lunge

WOD
20min AMRAP

• 10 x OverHead Lunges (135/95 lb)
• 5 x Muscle Ups
• 10 x OverHead Lunges (135/95 lb)
• 5 x V-Up Straddle Rolls

Anytime The Weight Touches The Ground = 5 x Ground-To-OverHeads!

Ca$h Out:  Mandatory Mobility