141120

Warm-Up
3 Rounds:

• 5 x MedBall DeadLifts
• 5 x MedBall Cleans
• 5 x MedBall Goblet Squats
• 5 x Wall Balls
• 10 x DoubleUnders

Skill
Empty BarBell Complex:

• DeadLift
• Hang Power Clean
• Front Squat
• Push Press
• Back Squat

WOD:  "Incredible Hulk"
20min AMRAP (all at 115/75 lb):

• 5 x DeadLifts
• 5 x Hang Power Cleans
• 5 x Front Squats
• 5 x Push Presses
• 5 x Back Squats

Ca$h Out:  5min AMRAP - TripleUnders