- 1min Hollow Rock
- 50 x DoubleUnders
- 10 x HandStand GetUps
- 50 x DoubleUnders
- 10 x Burpees
- 50 x DoubleUnders
- 10 x Supermans
- 50 x DoubleUnders
- 10 x Prone HandStand Simulation
WOD: "HoriVertical Boogie Woogie"
20min AMRAP
HandStand Walk, HOWEVER Anytime You Dismount = 5 x Burpees
Ca$h Out: 3 set of 5 x Bar MuscleUps
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