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21 November 2014
141122
WOD:
"
T
U
R
K
E
Y
"
In Teams of 2, For Time:
T
oes 2 Bar x 75
U
nbroken DoubleUnders x 8 Sets Of 20
R
ing Dips x 50
K
ettleBell Swings, Russian Style x 100
E
levated PushUps x 75
Y
our Not Done Yet - 400m Run With A ButterBall (20/14 lb)
Ca$h Out:
Feast At The Potluck!
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