21 November 2014

141122

WOD:  "TURKEY"
In Teams of 2, For Time:
  • Toes 2 Bar x 75
  • Unbroken DoubleUnders x 8 Sets Of 20
  • Ring Dips x 50
  • KettleBell Swings, Russian Style x 100
  • Elevated PushUps x 75
  • Your Not Done Yet - 400m Run With A ButterBall (20/14 lb)
Ca$h Out:  Feast At The Potluck!

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