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Warm-Up
10min EMOM - 100m Sprint

WOD
Tabata

• Box Jumps (24/20 in)
• AbMat SitUps
• Goblet Squats (53/35 lb)
• Push Presses (95/65 lb)

Ca$h Out
Rope Ascents:

• 1 x Legless
• 2 x J-Hook
• 2 x S-Wrap

Notes
A Reflective/Hi-Visibility Belt/Vest is REQUIRED for the sprints. Bring an extra for an Athlete in need!