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Warm-Up
2 Rounds:

• 200m Run
• 5 x DeadLifts (135/105 lb)
• 4 x MuscleUps
• 3 x Squat Cleans (135/105 lb)
• 2 x Hand Stand PushUps
• 1 x Bar Facing Burpee

Skill:  MuscleUp Progession & Scales

WOD:  "King Kong"
3 Rounds For Time

• 1 x DeadLift (455/225 lb)
• 2 x MuscleUps
• 3 x Squat Cleans (250/155 lb)
• 4 x Hand Stand PushUps

Ca$h Out:  Max Hollow Hand Stand Hold For Time