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Warm-Up

• 200m Run
• 3 x Strict PullUps
• 20 x Lunges
• 3 x Strict PullUps
• 200m Run

WOD

• A:  7min Every Minute On the Minute ~ 10 x Strict PullUps
• B:  20min As Many Rounds As Possible ~ 25m Lunge Out/Sprint Back

Ca$h Out:  Mandatory Mobility

Notes
A Reflective/Hi-Visibility Belt/Vest is REQUIRED for the sprints. Bring an extra for an Athlete in need!