27 November 2014

141128

One Class Only ~ 1000 ~ At The CAC Pool
Bring Your Swimsuits & Towels!

WOD:  "Juicy Taters"

5 Rounds For Time:
  • 15 x PushUps
  • 25m Swim
  • 20 x Pistols
  • 25m Swim
Notes:
  • Poolside MuscleUps Upon Exiting The Deep End Of The Pool For The Pistols.
  • Full Extension Underwater, & Full Extension On The Deck.

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