141201

Warm-Up

• Mobility
• Dynamic Warm-Up

Skill:  DeadLift

WOD
A:  DeadLift 1-1-1-1-1-1
B:  15min AMRAP

• 10 x DeadLifts (225/155 lb)
• 10 x American KettleBell Swings (70/53 lb)
• 400m Sprint

Ca$h Out:  50 x Glute-Ham Developer SitUps (Scale is 50 x AbMat SitUps)