01 December 2014

141202

Warm-Up
  • Junkyard Dog
  • Bergner Warm-Up
Skill:  Snatch 1-1-1-1-1

WOD
21-15-9
  • Power Snatch (115/95 lb)
  • Box Jump (24/20 in)
Ca$h Out:  Mobility Roller
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