02 December 2014

141203

Warm-Up
8min Tabata:
  • 4min Superman Hold
  • 4min Hollow Rock Hold
Skill:  HandStand Progression

WOD:  "MARY"
20min AMRAP:
  • 5 x HandStand PushUps
  • 10 x Pistols
  • 15 x PullUps
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