141204

Warm-Up

• 20 x WallBall Shots (20/14 lb)
• 20 x WallBall Snatch OverHead Throws

Skill:  Mobility

WOD
A:  "FRAN"
21-15-9:

• Thrusters (95/65 lb)
• PullUps

5min Rest

B:  "ISABEL"

• 30 x Snatches For Time (135/95 lb)