04 December 2014

141205

Warm-Up
  • Mobility
  • Dynamic Warm-Up
Skill:  Kipping PullUp Progression

WOD:  "Josh's Mom For Time"
  • 1000m Row
  • 50 x Thrusters (45/35 lb)
  • 30 x PullUps
  • 750m Row
  • 25 x Thrusters (45/35 lb)
  • 15 x PullUps
  • 500m Row
  • 15 x Thrusters (45/35 lb)
  • 9 x PullUps
Ca$h Out:  Mandatory Mobility
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