141209

Warm-Up

• Mobility
• Dynamic Warm-Up

Skill:  KettleBell Snatch

WOD
5 Rounds For Time:

• 200m Row
• 10 x KettleBell Snatches (53/35 lb)
• 20 x Weighted OverHead Lunge Walks (45/35 lb)
• 10 x Toes2Bar

Ca$h Out
2 Rounds:

• 25 x Rocking Supermans

Roll To

• 25 x V-Ups