09 December 2014

141210

Skill:  DoubleUnder Progression

WOD
A:  1mi Run
B:  "ANNIE"
  • 50 x DoubleUnders
  • 50 x SitUps
  • 40 x DoubleUnders
  • 40 x SitUps
  • 30 x DoubleUnders
  • 30 x SitUps
  • 20 x DoubleUnders
  • 20 x SitUps
  • 10 x DoubleUnders
  • 10 x SitUps


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