10 December 2014

141211

Warm-Up:  MedBall Slam Circle

Skill:  MedBall Clean

WOD
  • 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 x MedBall Cleans
  • 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 x MedBall Slams
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