141215

Warm-Up

• 100 x DoubleUnders
• 10 x Hand Release PushUps
• 10 x Burpees
• 10 x Air Squats
• 10 x AbMat SitUps
• 10 x PullUps
• 10 x BarBell Front Squats
• 10 x BarBell Push Presses
• 10 x BarBell Back Squats

WOD:  "Some Other Girl Named Linda"
Rep Rounds For Time
Body Weight Throughout
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1:

• Front Squats
• Push Presses
• Back Squats

Ca$h Out

• Banded Super Front Rack
• PVC Pass Through & Go Around
• PVC Shoulder Mobility
• Single Leg Over
• Seated Hip and Back Stretch
• Roller

Notes

• Work from the Infinity Rack
• Accumulate 5 x Burpees EVERY TIME the BarBell Touches the Ground
• Perform Burpees at the End of Your WOD as They are Included in Your Time