141216

Warm-Up
3 Rounds:

• 21 x DoubleUnders
• 15 x BarBell Sots Presses
• 9 x Hand Release PushUps

Skill

• Sots Presses
• DumbBell Bench Presses

WOD:  "Dat Pump Dough"
A:  5 - 5 - 5 - 5 - 5 x Sots Presses
B:  Strongman WOD 10/7/14
3 Rounds (with 3min x DoubleUnders In Between Rounds):

• 5RepMax Dumbell Bench Press
• Subtract 10lbs for 7 x Reps
• Subtract 10lbs for 9 x Reps
• Subtract 10lbs for 11 x Reps
• Subtract 10lbs for 13 x Reps

Ca$h Out:  10 x Weighted Pistols (53/35 lb)

Note:  Score is Total Number of DoubleUnders