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Miguel "McFlurry" Flores

Warm-Up

• 800m Run
• 15 x MedBall Cleans
• 9 x PullUps
• 400m Run
• 6 x MedBall Cleans
• 3 x PullUps

Skill:  BarBell Cleans

WOD:  "McFlurry"
For Time:

• 400m run
• 21 x Cleans (185/130 lb)
• 21 x PullUps
• 400m run
• 15 x Cleans (185/130 lb)
• 15 x PullUps
• 400m
• 9 x Cleans (185/130 lb)
• 9 x PullUps
• 400m Run

Ca$h Out:  Mandatory Mobility

Note
  “Miguel not only was an amazing athlete, but a solid man, with a heart of gold.  His passion in life was CrossFit.  He was so happy when he attained his level I Cert, and was diligently working toward his Level II.  He always wanted to own his own CrossFit Gym and work in the CrossFit community because it made him very happy to help others.  He prided himself on his accomplishments, but more so what he could give back to others.  I never met a more bubbly, adorable, loving guy, who always welcomed you with a hug and huge smile no matter how his day was going.  Miguel was not the average athlete.  He was a stellar performer who pushed himself far past the limits of most.

  Life is fragile and precious, and it can be gone in a split second.  Honor those who love you in this life and do good to others, for you never know who you will permanently touch in this world.  Miguel permanently made an imprint on my life as he did with so many others.  Miguel was an organ donor, and all I can say is that who ever it is that receives Miguel’s Heart, is receiving solid Gold.

  God bless you Miggie.  Rest in peace. I will finish with your favorite quote little brother:

  A mans heart plans his way, but the Lord directs his steps. Proverbs 16:9″

–quoted by Rachel Medina of CrossFit South San Clemente, formerly of CrossFit San Diego