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Warm-Up

• 500m Row
• 10 x Hand Release PushUps
• 10 x Hand Stand Get-Ups
• 250m Row
• 5 x BarBell Strict Presses
• 5 x BarBell Push Presses
• 5 x BarBell Push Jerks
• 5 x BarBell Split Jerks

Skill:  The Press Series

WOD
A:  2000m Row - For Time
B:  "Get It Up" Complex
3 Rounds x 3 Sets (95/65 lb Throughout):

• Strict Presses
• Push Presses
• Push Jerks
• Split Jerks

Ca$h Out:  Mandatory Mobility