28 December 2014

141229

WOD:  "Three Wise Men"

Jeremy
Complete As Many Rounds and Reps As Possible in 4min of:
  • 5 x Hang Squat Snatches (Elite - 185/125 lb; RX - 135/95 lb; Scaled - 95/65 lb)
  • 10 x Burpees Over the BarBell
Rest 2min, and then...

Ben
Complete As Many Rounds and Reps As Possible in 4min of:
  • 10 x Power Cleans (Elite - 185/125 lb; RX - 135/95 lb; Scaled - 95/65 lb)
  • 20 x PullUps
Rest 2min, and then...

Beau
Complete As Many Rounds and Reps As Possible in 4min of:
  • 15 x Box Jump-Overs (Elite & Rx - 24/20 in; Scaled - 24/20 in Step-Overs Allowed)
  • 30 x WallBall Shots (Elite & RX - 20/14 lb; Scaled - 14/8 lb)
Notes:  The “Three Wise Men” were three brothers: Jeremy Wise, Ben Wise, and Beau Wise (READ: Washington Post: One family; two sacrifices).  They were warriors - Jeremy a SEAL, Ben an Army Green Beret, and Beau, USMC Infantry.  Tragically both Jeremy and Ben were killed in action.  Beau remains on active duty.

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