Jeremy
Complete As Many Rounds and Reps As Possible in 4min of:
- 5 x Hang Squat Snatches (Elite - 185/125 lb; RX - 135/95 lb; Scaled - 95/65 lb)
- 10 x Burpees Over the BarBell
Ben
Complete As Many Rounds and Reps As Possible in 4min of:
- 10 x Power Cleans (Elite - 185/125 lb; RX - 135/95 lb; Scaled - 95/65 lb)
- 20 x PullUps
Beau
Complete As Many Rounds and Reps As Possible in 4min of:
- 15 x Box Jump-Overs (Elite & Rx - 24/20 in; Scaled - 24/20 in Step-Overs Allowed)
- 30 x WallBall Shots (Elite & RX - 20/14 lb; Scaled - 14/8 lb)
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